BMR Calculator
Calculate your Basal Metabolic Rate and daily resting energy expenditure.
BMR Calculator Canada
Your Basal Metabolic Rate (BMR)
1737
Calories / Day at complete rest
Hourly Burn Rate: ~72.4 kcal / hour · Harris-Benedict Eq: 1804 kcal/day
Total Daily Energy Expenditure (TDEE) by Activity
| Activity Level | Multiplier | Daily Calories (kcal) |
|---|---|---|
| Sedentary (little or no exercise) | 1.2x | 2084 kcal |
| Lightly Active (1-3 days/week) | 1.375x | 2388 kcal |
| Moderately Active (3-5 days/week) | 1.55x | 2692 kcal |
| Very Active (6-7 days/week) | 1.725x | 2996 kcal |
| Extra Active (physical job / 2x training) | 1.9x | 3300 kcal |
Your Basal Metabolic Rate (BMR) represents the amount of energy your body expends while at rest in a neutrally temperate environment. Calculated using the Mifflin-St Jeor formula endorsed by Dietitians of Canada.