TDEE Calculator
Calculate Total Daily Energy Expenditure (TDEE), cutting, maintenance, and bulking targets.
TDEE Calculator Canada
Your Total Daily Energy Expenditure (TDEE)
2728
Calories / day to maintain weight
Weekly Maintenance: 19,096 kcal / week · BMR: 1760 kcal/day
Cutting (-500 kcal)
2228 kcal
P: 167g · C: 223g · F: 74g
Maintenance
2728 kcal
P: 205g · C: 273g · F: 91g
Bulking (+500 kcal)
3228 kcal
P: 242g · C: 323g · F: 108g
Total Daily Energy Expenditure (TDEE) is calculated using the Mifflin-St Jeor equation and standard Physical Activity Multipliers endorsed by Dietitians of Canada.