Body Fat Calculator
Estimate your body fat percentage, lean muscle mass, and fat mass.
Body Fat Calculator
Estimated Body Fat Percentage
23%
Average
Fat Mass: 40.3 lbs · Lean Mass: 134.7 lbs
Body Fat %
23%
Category: Average
Fat Weight
40.3 lbs
Adipose tissue
Lean Muscle Mass
134.7 lbs
Muscle, bone & water
ACE / Health Canada Body Fat Categories
| Category | Men (% Fat) | Women (% Fat) |
|---|---|---|
| Essential Fat | 2% – 5% | 10% – 13% |
| Athletes | 6% – 13% | 14% – 20% |
| Fitness | 14% – 17% | 21% – 24% |
| Average | 18% – 24% | 25% – 31% |
| Obese | 25%+ | 32%+ |
Calculated using the U.S. Navy Circumference Method endorsed by the American Council on Exercise (ACE) and Health Canada guidelines.