Calorie Calculator
Determine daily calorie needs and macronutrient targets for weight loss or maintenance.
Calorie Calculator Canada
Daily Maintenance Intake (TDEE)
2388 calories / day
Basal Metabolic Rate (BMR): 1737 kcal/day (calories burned at total rest).
Calorie Intake per Goal
Weight Loss (-0.5 kg/wk)1888 kcal-500 kcal daily deficit
Mild Loss (-0.25 kg/wk)2138 kcal-250 kcal daily deficit
Weight Gain (+0.5 kg/wk)2888 kcal+500 kcal daily surplus
Macro Split (Weight Loss)
P: 142g · C: 189g · F: 63g
30% Protein / 40% Carbs / 30% FatCalculated using the Mifflin-St Jeor formula recommended by Dietitians of Canada and the Academy of Nutrition and Dietetics.