Daily Calorie Intake Calculator
Calculate recommended daily calorie targets, meal distributions, and macronutrients.
Daily Calorie Intake
Recommended Daily Calorie Target
1404
Calories / day for weight loss
Estimated TDEE maintenance: 1904 kcal/day · Daily Water: ~2.3 Liters
Recommended Meal Calorie Distribution
Breakfast (25%)351 kcal
Lunch (35%)491 kcal
Dinner (30%)421 kcal
Snacks (10%)140 kcal
Daily Macronutrient Targets
Protein (30%)105g420 kcal
Carbohydrates (45%)158g632 kcal
Healthy Fats (25%)39g351 kcal
Calculated following Canada's Food Guide principles and Dietitians of Canada macronutrient distribution ranges.